A simple, healthy and surprisingly tasty alternative
I Burger broccoli and potatoes are one of the best solutions when you want to bring something healthy, fast and different to the table.
It is a simple vegetarian recipe, perfect for those looking for an alternative to the classic meat seconds without sacrificing taste.
These homemade vegetable burgers are ideal for any occasion: for a light dinner, to make the little ones eat vegetables or simply to vary the daily menu with something genuine.
The secret is all in the balance of the ingredients: the creaminess of the potatoes is combined with the decisive flavor of the broccoli, creating a soft texture on the inside and pleasantly crispy on the outside.
Why will you love this recipe
- It is easy and quick to prepare
- use simple and easily available ingredients
- It is also perfect for those who follow a vegetarian diet
- You can cook both in the pan and in the oven
- It is suitable for the whole family
Quick information
- Servings: 3-4 persons
- Time: 20 minutes
- Scope: Second plate
What do you need to prepare them
- 300 g broccoli
- 300 g of potatoes
- 1 egg
- 50 g of Parmigiano Reggiano 36 months grated
- 80-100 g breadcrumbs
- Salt and pepper q.b.
- Extra virgin olive oil
Preparation step by step
To get perfect burgers, it is important to follow a few steps but carefully.
- Cook the potatoes
Bleed them with the peel in salted water until they become soft. Once ready, let them cool, peel and crush them in a bowl. - Prepare the broccoli
Bleed them in salted water for about 8-10 minutes. They must be tender but not too soft. Drain well to eliminate all the excess water. - Work the vegetables
Chop the broccoli roughly and add them to the mashed potatoes. - Create the dough
Add the egg, Parmesan, salt and pepper. Mix until you get a uniform mixture. - Adjust the consistency
Combine the breadcrumbs a little at a time until you get a workable but soft dough. - Give shape to the burgers
Shape discs with your hands or use a pastry cup to get a more regular shape.
Cooking: choose the method you prefer
In the pan (more crispy)
Heat a drizzle of extra virgin olive oil and cook the burgers for about 4-5 minutes per side.
You’ll get an irresistible golden crust.
In the oven (lighter)
Place them on a baking sheet with parchment paper and bake at 180 ° C for 20-25 minutes, turning them halfway through cooking.
Ideas to serve them
This is one of the most interesting parts because you can really indulge yourself:
- with a fresh salad for a light meal
- with a side dish of grilled vegetables
- accompanied by a yogurt sauce or a cream of cheese
- inside a sandwich for a full vegetarian burger
Variants and customizations
To make your burgers broccoli and potatoes even more special:
- add cheese cubes for a streamlined heart
- insert herbs such as thyme or basil
- add a tip of garlic for a more decisive taste
- for a vegan version, replace the egg with an extra potato or a vegetable binder
The advice of the workshop
The difference in such a simple recipe is made by the ingredients.
Always choose a good extra virgin olive oil and a seasoned Parmigiano: a few details are enough to turn a simple dish into something really special.
Bring quality ingredients to the table
If you want to get the most out of this recipe, always start from the raw material:
Parmigiano Reggiano 36 months
Artisan extra virgin olive oil
Breadcrumbs selected
Frequently Asked Questions
Can broccoli and potato burgers be prepared in advance?
Yes, you can prepare them a few hours before and store them in the refrigerator until cooked.
How to prevent them from flaking?
The secret is to remove the water from the broccoli and dose the breadcrumbs properly.
Can they be frozen?
Yeah, better from raw. Place them on a tray and freeze them separately before placing them in a bag.
An easy way to eat better every day
Supplementing more vegetables into your diet should not be complicated.
Recipes such as broccoli and potato burgers show that it is possible to eat in a healthy way, without sacrificing taste and simplicity.